Energy Equals Mindfulness Times the Speed of Insight Squared

This is a simple but effective guide to harnessing energy through mindfulness and insight

Rui Alves
ZENITE
Published in
Feb 12, 2022

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Calm relaxed curly young woman gathers patience makes mudra sign breathes deeply keeps eyes closed wears leather shirt scarf tied around neck reaches nirvana isolated over beige background.
Photo by Wayhomestudio on Freepik

On the most fundamental level, the equation appears to imply that energy and mindfulness are interchangeable; they are, in fact, different manifestations of the same thing.

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Rui Alves
ZENITE
Editor for

I'm a language teacher, linguist and published author (who joined the Army and worked for the EU). A publisher, digital ronin, musician and alchemist of sound.